Monday's WOD

4 Rounds For Time (no rest between rounds):

• 400 meter sprint
• 15 Over Head Squats with 65lb bar
• 9 Thrusters with 65lb bar

(scale down weight if you have to)

This is a thruster:

(use your legs and hips to push the weight up)

This is an Over Head Squat:

Click here for slideshows and videos on how to do these exercises