Friday, November 13, 2009
The ladies keep on running!
Lydia, Anna and Wendy ran the Muddy Buddy in San Dimas, CA on November 1, 2009. Good job ladies!
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Shahnaz completed the Nike Women's Half Marathon in San Francisco on October 18, 2009 FOR THE SECOND TIME! She runs like the wind!
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Jen ran her first half marathon at the Paul Piplani Memorial Chino Half Marathon on November 1, 2009.
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The race is right around the corner and the team is hard at work training.
Sunday, April 5, 2009
The Maltz Challenge 2009
On March 27, 2009, the ladies participated in the 3rd Annual Maltz Challenge, a gruelling workout performed across the country in honor and in memory of US Airforce Pararescue Jumper Master Sergeant Michael Maltz.
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On March 23, 2003, Master Sergeant Maltz died in a helicopter crash while on a rescue mission in Afghanistan. He and his fellow servicemen represent all that is good and honorable about US intentions in Afghanistan.***
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The Maltz Challenge workout:
400 meter run
50 pull-ups
200 meter farmer's walk with 35lb dumbells
50 dips
100 push-ups
50 hanging knees to elbows
100 sit-ups
100 sit-ups
400 meter run
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Tuesday, March 17, 2009
Monday, March 9, 2009
Saturday, February 14, 2009
One Month To Race Time!
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