<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4630391251941601436</id><updated>2011-08-02T15:47:40.303-07:00</updated><category term='DEALERS'/><title type='text'>Baker to Vegas Challenge Cup 2010</title><subtitle type='html'>"There is no failure in running, or in life, as long as you keep moving. It's not about speed and gold medals. It's about refusing to be stopped." -- Amby Burfoot</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>47</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-1690557671310308103</id><published>2009-11-13T17:42:00.000-08:00</published><updated>2009-11-13T17:48:54.102-08:00</updated><title type='text'>The ladies keep on running!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/Sv4LkaOJmVI/AAAAAAAAAJE/gleIbVNmog0/s1600-h/muddy+buddy+09.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 218px; height: 320px;" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/Sv4LkaOJmVI/AAAAAAAAAJE/gleIbVNmog0/s320/muddy+buddy+09.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5403769323033041234" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lydia, Anna and Wendy ran the Muddy Buddy in San Dimas, CA on November 1, 2009. Good job ladies!&lt;br /&gt;*****&lt;br /&gt;Shahnaz completed the Nike Women's Half Marathon in San Francisco on October 18, 2009 FOR THE SECOND TIME! She runs like the wind!&lt;br /&gt;*****&lt;br /&gt;Jen ran her first half marathon at the Paul Piplani Memorial Chino Half Marathon on November 1, 2009. &lt;br /&gt;*****&lt;br /&gt;The race is right around the corner and the team is hard at work training.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-1690557671310308103?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/1690557671310308103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=1690557671310308103' title='38 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1690557671310308103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1690557671310308103'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/11/ladies-keep-on-running.html' title='The ladies keep on running!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/Sv4LkaOJmVI/AAAAAAAAAJE/gleIbVNmog0/s72-c/muddy+buddy+09.jpg' height='72' width='72'/><thr:total>38</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-7998180502114726885</id><published>2009-04-05T19:29:00.000-07:00</published><updated>2009-04-05T19:38:44.253-07:00</updated><title type='text'>The Maltz Challenge 2009</title><content type='html'>On March 27, 2009, the ladies participated in the 3rd Annual &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Maltz&lt;/span&gt; Challenge, a gruelling workout performed across the country in honor and in memory of US &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Airforce&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Pararescue&lt;/span&gt; Jumper Master Sergeant Michael &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Maltz&lt;/span&gt;. &lt;br /&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SdlpgR-10II/AAAAAAAAAI4/UAcHuxfwt4c/s1600-h/82.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5321400438018658434" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SdlpgR-10II/AAAAAAAAAI4/UAcHuxfwt4c/s320/82.jpg" border="0" /&gt;&lt;/a&gt; ***&lt;/div&gt;On March 23, 2003, Master Sergeant &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Maltz&lt;/span&gt; died in a helicopter crash while on a rescue mission in Afghanistan.  He and his fellow servicemen represent all that is good and honorable about US intentions in Afghanistan.&lt;br /&gt;&lt;div align="center"&gt;***&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/Sdlpb24F5DI/AAAAAAAAAIw/NOUxBJ9Q3Ew/s1600-h/79.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5321400362023117874" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/Sdlpb24F5DI/AAAAAAAAAIw/NOUxBJ9Q3Ew/s320/79.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;***&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt; The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Maltz&lt;/span&gt; Challenge workout:&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;400 meter run&lt;/div&gt;&lt;div align="center"&gt;50 pull-ups&lt;/div&gt;&lt;div align="center"&gt;200 meter farmer's walk with 35lb &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;dumbells&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;50 dips&lt;/div&gt;&lt;div align="center"&gt;100 push-ups&lt;/div&gt;&lt;div align="center"&gt;50 hanging knees to elbows&lt;br /&gt;100 sit-ups&lt;/div&gt;&lt;div align="center"&gt;400 meter run&lt;/div&gt;&lt;div align="center"&gt;***&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SdlpVBrMjQI/AAAAAAAAAIo/v_LD2k185Ak/s1600-h/DSC00094.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5321400244662734082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SdlpVBrMjQI/AAAAAAAAAIo/v_LD2k185Ak/s320/DSC00094.JPG" border="0" /&gt;&lt;/a&gt; "That Others May Live"&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SdlpL0MEqxI/AAAAAAAAAIg/-nUvJaPGg2g/s1600-h/DSC00082.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5321400086423710482" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SdlpL0MEqxI/AAAAAAAAAIg/-nUvJaPGg2g/s320/DSC00082.JPG" border="0" /&gt;&lt;/a&gt; Thank you to all that participated. &lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-7998180502114726885?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/7998180502114726885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=7998180502114726885' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7998180502114726885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7998180502114726885'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/04/maltz-challenge-2009.html' title='The Maltz Challenge 2009'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SdlpgR-10II/AAAAAAAAAI4/UAcHuxfwt4c/s72-c/82.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-8589021650315411928</id><published>2009-03-17T23:56:00.000-07:00</published><updated>2009-03-18T00:17:09.405-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;WE DID IT!!&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/ScCcJ-VfEmI/AAAAAAAAAIY/EP3iWaBJa5k/s1600-h/B2V_020.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5314419255463055970" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/ScCcJ-VfEmI/AAAAAAAAAIY/EP3iWaBJa5k/s320/B2V_020.jpg" border="0" /&gt;&lt;/a&gt; ***&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;The DEALERS ran their hearts out this weekend at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;the&lt;/span&gt; 25&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt; Annual Baker to Vegas Challenge Cup Relay. &lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;***&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/ScCb0YYkYHI/AAAAAAAAAIQ/-gBAmoisx5E/s1600-h/b2v+132.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5314418884498186354" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/ScCb0YYkYHI/AAAAAAAAAIQ/-gBAmoisx5E/s320/b2v+132.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt; The girls were nervous, excited, scared and THRILLED to be part of this incredible event!&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Way to go ladies!!!!&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/ScCbib5IKDI/AAAAAAAAAII/uhMH2XnlB_M/s1600-h/b2v+073.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5314418576202410034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/ScCbib5IKDI/AAAAAAAAAII/uhMH2XnlB_M/s320/b2v+073.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt; We ran well and we looked good doing so!&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Thank you to our sponsors for outfitting us!&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/ScCbbL_mhhI/AAAAAAAAAIA/wC6mMVnEMDg/s1600-h/b2v+067.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5314418451675514386" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/ScCbbL_mhhI/AAAAAAAAAIA/wC6mMVnEMDg/s320/b2v+067.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt; We are looking forward to next year!&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/ScCbVv4mugI/AAAAAAAAAH4/zx6YXPrl8fM/s1600-h/b2v+065.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5314418358230628866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/ScCbVv4mugI/AAAAAAAAAH4/zx6YXPrl8fM/s320/b2v+065.jpg" border="0" /&gt;&lt;/a&gt; &lt;strong&gt;Most people run a race to see who is fastest. I run a race to see who has&lt;/strong&gt; &lt;strong&gt;the most guts.&lt;/strong&gt; ~Steve &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Prefontaine&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-8589021650315411928?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/8589021650315411928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=8589021650315411928' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8589021650315411928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8589021650315411928'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/03/we-did-it-dealers-ran-their-hearts-out.html' title=''/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/ScCcJ-VfEmI/AAAAAAAAAIY/EP3iWaBJa5k/s72-c/B2V_020.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4067909439951846801</id><published>2009-03-12T22:16:00.000-07:00</published><updated>2009-03-12T22:21:45.313-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;DEALERS and our support staff&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SbnsSF29o9I/AAAAAAAAAHw/tYE6kPVzDoo/s1600-h/untitled2.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5312537031014720466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 256px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SbnsSF29o9I/AAAAAAAAAHw/tYE6kPVzDoo/s320/untitled2.bmp" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;Great thanks to the CORE apparel group for outfitting us! &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4067909439951846801?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4067909439951846801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4067909439951846801' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4067909439951846801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4067909439951846801'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/03/dealers-and-our-support-staff-great.html' title=''/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SbnsSF29o9I/AAAAAAAAAHw/tYE6kPVzDoo/s72-c/untitled2.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-5414993167630614525</id><published>2009-03-09T21:31:00.000-07:00</published><updated>2009-03-09T21:35:38.131-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;DEALERS are going to Vegas!!!&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;This Saturday, March 14&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt;, at 10:00 am, the women of DEA will compete in the 2009 Baker to Vegas Challenge Cup Relay! Look for us on the road!&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SbXtRl40GGI/AAAAAAAAAHo/5pz2mIvNMhs/s1600-h/LasVegasSign.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5311412222037334114" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 255px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SbXtRl40GGI/AAAAAAAAAHo/5pz2mIvNMhs/s320/LasVegasSign.jpg" border="0" /&gt;&lt;/a&gt; ***&lt;/div&gt;&lt;div align="center"&gt;DEALERS: 8:30 PM meeting in Vegas on Friday to go over assignments, race information and kick off this phenomenal event!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-5414993167630614525?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/5414993167630614525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=5414993167630614525' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5414993167630614525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5414993167630614525'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/03/dealers-are-going-to-vegas-this.html' title=''/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SbXtRl40GGI/AAAAAAAAAHo/5pz2mIvNMhs/s72-c/LasVegasSign.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-8599781506916685842</id><published>2009-02-14T17:02:00.000-08:00</published><updated>2009-02-14T17:06:00.087-08:00</updated><title type='text'>One Month To Race Time!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;Happy Valentine's Day from the DEA Ladies' Team!&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SZdp49gM7TI/AAAAAAAAAHg/Xn_HSxE1SJw/s1600-h/happy-valentines-day.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5302823513555266866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 282px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SZdp49gM7TI/AAAAAAAAAHg/Xn_HSxE1SJw/s320/happy-valentines-day.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;We have less than a month till the race kicks off!&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;Keep on training ladies!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-8599781506916685842?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/8599781506916685842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=8599781506916685842' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8599781506916685842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8599781506916685842'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/02/one-month-to-race-time.html' title='One Month To Race Time!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SZdp49gM7TI/AAAAAAAAAHg/Xn_HSxE1SJw/s72-c/happy-valentines-day.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-773403821155512477</id><published>2009-02-03T11:29:00.000-08:00</published><updated>2009-02-03T11:39:36.470-08:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;One of the DEA Ladies teams at the 2009 Scorpion Relay on February 1st.&lt;/div&gt;&lt;div align="center"&gt;Great job DEALERS!&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#ccffff;"&gt;You have earned your chips, wings and beer that Superbowl Sunday morning!&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SYibKMSV-1I/AAAAAAAAAHY/HWAdmUVuxfE/s1600-h/DSC01250.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298655561000549202" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SYibKMSV-1I/AAAAAAAAAHY/HWAdmUVuxfE/s320/DSC01250.JPG" border="0" /&gt;&lt;/a&gt;***&lt;/div&gt;&lt;div align="center"&gt;The achievements of a team are the results of the combined effort of each individual. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-773403821155512477?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/773403821155512477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=773403821155512477' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/773403821155512477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/773403821155512477'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/02/one-of-dea-ladies-teams-at-2009.html' title=''/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlxs8CcOjCA/SYibKMSV-1I/AAAAAAAAAHY/HWAdmUVuxfE/s72-c/DSC01250.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-604787010835826516</id><published>2009-02-01T21:30:00.000-08:00</published><updated>2009-02-01T21:33:34.007-08:00</updated><title type='text'>Scorpion Relay 2009</title><content type='html'>&lt;div align="center"&gt;On the morning of February 1, 2009, while the rest of us prepared chips and guacamole for the viewing of the Superbowl, our DEA Ladies competed in the 2009 Scorpion Relay.&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SYaFKNQAP1I/AAAAAAAAAHQ/EQa9DGO_ks8/s1600-h/scorpion.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5298068422049939282" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 296px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SYaFKNQAP1I/AAAAAAAAAHQ/EQa9DGO_ks8/s320/scorpion.jpg" border="0" /&gt;&lt;/a&gt; GREAT JOB LADIES!&lt;/div&gt;&lt;div align="center"&gt;Keep on running! Baker to Vegas is right around the corner!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-604787010835826516?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/604787010835826516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=604787010835826516' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/604787010835826516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/604787010835826516'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/02/scorpion-relay-2009.html' title='Scorpion Relay 2009'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SYaFKNQAP1I/AAAAAAAAAHQ/EQa9DGO_ks8/s72-c/scorpion.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-5679173167779725146</id><published>2009-01-30T15:56:00.000-08:00</published><updated>2009-01-30T16:03:18.897-08:00</updated><title type='text'>Official DEALERS shirts!</title><content type='html'>&lt;div align="center"&gt;We are now accepting orders for the 2009 Official DEA Ladies Endurance Running Squad t-shirts!  &lt;/div&gt;&lt;div align="center"&gt;Price: $15 per shirt (any size)&lt;/div&gt;&lt;div align="center"&gt;or if you purchase 4 shirts, you get the 5&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; FREE!&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SYOUouqAV6I/AAAAAAAAAHI/HuiyxbVUXYc/s1600-h/DEALERS.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5297241014157727650" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SYOUouqAV6I/AAAAAAAAAHI/HuiyxbVUXYc/s320/DEALERS.bmp" border="0" /&gt;&lt;/a&gt; Back of the shirt&lt;/div&gt;&lt;div align="center"&gt;***&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SYOUfWKZm_I/AAAAAAAAAHA/cVaAR0VgmeI/s1600-h/DEALERS2.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5297240852963892210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SYOUfWKZm_I/AAAAAAAAAHA/cVaAR0VgmeI/s320/DEALERS2.bmp" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;Front of the shirt&lt;/div&gt;&lt;div align="center"&gt;****&lt;/div&gt;&lt;div align="center"&gt;Makes great gifts for friends and family!&lt;/div&gt;&lt;div align="center"&gt;Contact &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Shahnaz&lt;/span&gt;, Jen, Tracey or &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Ewa&lt;/span&gt; to place your order!&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-5679173167779725146?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/5679173167779725146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=5679173167779725146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5679173167779725146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5679173167779725146'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/01/official-dealers-shirts.html' title='Official DEALERS shirts!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlxs8CcOjCA/SYOUouqAV6I/AAAAAAAAAHI/HuiyxbVUXYc/s72-c/DEALERS.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-3198177774468437641</id><published>2009-01-12T12:45:00.000-08:00</published><updated>2009-01-12T12:52:37.731-08:00</updated><title type='text'>Training in Progress</title><content type='html'>&lt;div align="center"&gt;We are 2 months away from the race! We are training hard and our ladies are competing in various races throughout Southern California.  Here are two of our amazing women with a strong finish at the Muddy Buddy race!&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SWusFioJDII/AAAAAAAAAG4/_1lBnOriJmc/s1600-h/MudBud.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290511398471273602" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 226px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SWusFioJDII/AAAAAAAAAG4/_1lBnOriJmc/s320/MudBud.jpg" border="0" /&gt;&lt;/a&gt; ***&lt;/div&gt;&lt;div align="center"&gt;Great Job Ladies!&lt;/div&gt;&lt;div align="center"&gt;If you train hard, you'll be hard to beat!&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-3198177774468437641?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/3198177774468437641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=3198177774468437641' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3198177774468437641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3198177774468437641'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2009/01/training-in-progress.html' title='Training in Progress'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SWusFioJDII/AAAAAAAAAG4/_1lBnOriJmc/s72-c/MudBud.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-2855001055319256977</id><published>2008-12-30T21:20:00.000-08:00</published><updated>2008-12-30T21:23:27.248-08:00</updated><title type='text'>Happy New Year!</title><content type='html'>&lt;div align="center"&gt;From our team to you and your families, HAPPY NEW YEAR!&lt;/div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SVsBndlR2aI/AAAAAAAAAGw/kDtig9pwTrw/s1600-h/Happy+new+year.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5285820365116922274" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SVsBndlR2aI/AAAAAAAAAGw/kDtig9pwTrw/s320/Happy+new+year.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-2855001055319256977?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/2855001055319256977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=2855001055319256977' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/2855001055319256977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/2855001055319256977'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/12/happy-new-year.html' title='Happy New Year!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlxs8CcOjCA/SVsBndlR2aI/AAAAAAAAAGw/kDtig9pwTrw/s72-c/Happy+new+year.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-7856256596213322578</id><published>2008-12-09T23:10:00.000-08:00</published><updated>2008-12-09T23:17:55.529-08:00</updated><title type='text'>Call for Sponsors!</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;We are looking for sponsors!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/ST9smhMvVwI/AAAAAAAAAGo/duFJqs_WQFo/s1600-h/funny-pictures-the-sponsor-baby-1G2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5278056697304143618" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 242px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/ST9smhMvVwI/AAAAAAAAAGo/duFJqs_WQFo/s320/funny-pictures-the-sponsor-baby-1G2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;The DEALERS now have an official bank account! &lt;/div&gt;&lt;div align="center"&gt;We are greatful to our donors and looking for more sponsors to help us pay for equipment, vehicles and necessities for this spectacular race.&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;*** &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Please make your checks payable to: &lt;strong&gt;&lt;span style="font-size:180%;"&gt;B2V DEALERS &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;or click "DONATE" below.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;***&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;We will put our sponsors' logos on our vans, clothing, etc.&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-7856256596213322578?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/7856256596213322578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=7856256596213322578' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7856256596213322578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7856256596213322578'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/12/call-for-sponsors.html' title='Call for Sponsors!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/ST9smhMvVwI/AAAAAAAAAGo/duFJqs_WQFo/s72-c/funny-pictures-the-sponsor-baby-1G2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-8946856892249244619</id><published>2008-11-27T00:31:00.000-08:00</published><updated>2008-11-27T00:36:13.218-08:00</updated><title type='text'>Happy Thanksgiving!</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SS5bFiZxTQI/AAAAAAAAAGg/-Si2ucmXnMg/s1600-h/happy_thanksgiving.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5273252364389797122" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 216px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SS5bFiZxTQI/AAAAAAAAAGg/-Si2ucmXnMg/s320/happy_thanksgiving.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt; We would like to wish you and your families a safe and wonderful Thanksgiving!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-8946856892249244619?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/8946856892249244619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=8946856892249244619' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8946856892249244619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8946856892249244619'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/11/happy-thanksgiving.html' title='Happy Thanksgiving!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlxs8CcOjCA/SS5bFiZxTQI/AAAAAAAAAGg/-Si2ucmXnMg/s72-c/happy_thanksgiving.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-3862505945202762835</id><published>2008-11-24T00:28:00.001-08:00</published><updated>2008-11-24T00:29:50.337-08:00</updated><title type='text'>Holiday Silent Auction!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Bring home a delicious home-made desert!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;DEALERS are auctioning off holiday deserts!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SSplpZpJcoI/AAAAAAAAAGY/l3obm7d_ZG0/s1600-h/pecan-pie-ck-1545731-x.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5272138075723100802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SSplpZpJcoI/AAAAAAAAAGY/l3obm7d_ZG0/s320/pecan-pie-ck-1545731-x.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;November 25, 2008&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;8:00 am - 4:00 pm&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;LAFD&lt;/span&gt;, 19&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt; Floor&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-3862505945202762835?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/3862505945202762835/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=3862505945202762835' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3862505945202762835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3862505945202762835'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/11/holiday-silent-auction.html' title='Holiday Silent Auction!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SSplpZpJcoI/AAAAAAAAAGY/l3obm7d_ZG0/s72-c/pecan-pie-ck-1545731-x.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-8112394420810462149</id><published>2008-11-13T21:11:00.001-08:00</published><updated>2008-11-13T21:16:12.265-08:00</updated><title type='text'>Successful Fundraiser!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;Today's breakfast fundraiser was a great success!&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;***&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Thank you for your support!&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SR0Ir-XnVJI/AAAAAAAAAGI/gKFC70FGbck/s1600-h/redbull.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5268376690662790290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SR0Ir-XnVJI/AAAAAAAAAGI/gKFC70FGbck/s320/redbull.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;Thank you Red Bull for donating your wonderful energy drinks!&lt;/strong&gt;  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-8112394420810462149?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/8112394420810462149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=8112394420810462149' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8112394420810462149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8112394420810462149'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/11/successful-fundraiser.html' title='Successful Fundraiser!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SR0Ir-XnVJI/AAAAAAAAAGI/gKFC70FGbck/s72-c/redbull.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-3356908442031253644</id><published>2008-11-08T11:32:00.000-08:00</published><updated>2008-11-08T11:45:47.729-08:00</updated><title type='text'>$18,000,000 raised for LLS!!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;Congratulations &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Shahnaz&lt;/span&gt; and all the runners on a fantastic race and your commitment to raising money for the Leukemia &amp;amp; Lymphoma Society.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;***&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;GREAT JOB LADIES! KEEP ON RUNNING!&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SRXrMNOE4_I/AAAAAAAAAGA/Hc5s0xkzXUY/s1600-h/of=50,590,442.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266373934219322354" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SRXrMNOE4_I/AAAAAAAAAGA/Hc5s0xkzXUY/s320/of%3D50,590,442.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;On October 19, 2008, hundreds of runners joined forces to run 13.1 miles together, have fun as a group and most importantly, help to raise over $18 million for the Leukemia &amp;amp; Lymphoma Society. &lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;***&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Shahnaz&lt;/span&gt; and her fierce friends ran in honor of our co-worker and friend, Jeannette, a proud cancer survivor!&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;***&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SRXqQWCx1hI/AAAAAAAAAF4/0A9qB8f1gf0/s1600-h/pic.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266372905795704338" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SRXqQWCx1hI/AAAAAAAAAF4/0A9qB8f1gf0/s320/pic.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-3356908442031253644?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/3356908442031253644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=3356908442031253644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3356908442031253644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3356908442031253644'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/11/18000000-raised-for-lls.html' title='$18,000,000 raised for LLS!!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlxs8CcOjCA/SRXrMNOE4_I/AAAAAAAAAGA/Hc5s0xkzXUY/s72-c/of%3D50,590,442.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-1114201536436550057</id><published>2008-11-08T09:03:00.000-08:00</published><updated>2008-11-08T09:12:52.159-08:00</updated><title type='text'>Baker to Vegas Breakfast!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;DEA Ladies Endurance Running Squad, a.k.a. DEALERS are hosting a breakfast fundraiser!&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SRXH3yM8sMI/AAAAAAAAAFo/ejq1zy0iAm0/s1600-h/untitled.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266335100462477506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 289px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SRXH3yM8sMI/AAAAAAAAAFo/ejq1zy0iAm0/s320/untitled.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;Date: Thursday, November 13, 2008&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;Time: 8am - 11am&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Location: &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;LAFD&lt;/span&gt; 19&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;th&lt;/span&gt; Floor lobby&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;****&lt;br /&gt;Delicious bagels, donuts, breakfast casserole, croissants, muffins, banana bread, juice and coffee!&lt;br /&gt;**&lt;br /&gt;Please come enjoy and support our team!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-1114201536436550057?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/1114201536436550057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=1114201536436550057' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1114201536436550057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1114201536436550057'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/11/baker-to-vegas-breakfast.html' title='Baker to Vegas Breakfast!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SRXH3yM8sMI/AAAAAAAAAFo/ejq1zy0iAm0/s72-c/untitled.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-5808418296275723691</id><published>2008-10-28T21:32:00.000-07:00</published><updated>2008-10-28T21:40:49.362-07:00</updated><title type='text'>Say No To Drugs!</title><content type='html'>&lt;div align="center"&gt;Dust off your sneakers!!!! It's time for the &lt;strong&gt;8&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; Annual Say No To Drugs Race&lt;/strong&gt;!!!&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;When: December 14, 2008&lt;/div&gt;&lt;div align="center"&gt;Where: Griffith Park, Los Angeles&lt;/div&gt;&lt;div align="center"&gt;5K / 10K / 5K walk / Kiddie race&lt;/div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SQfoMWDU36I/AAAAAAAAAFg/wjUG9iaOOyA/s1600-h/no-drugs-480.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262429988381319074" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SQfoMWDU36I/AAAAAAAAAFg/wjUG9iaOOyA/s320/no-drugs-480.gif" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;GOODIES:&lt;/em&gt;&lt;/strong&gt; All race entrants receive a race medal, quality race t-shirt, &lt;strong&gt;pancake breakfast&lt;/strong&gt;, a free DVD, and a great &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;goodie&lt;/span&gt; bag. Runners will also enjoy lavish post-race refreshments and be registered for prize giveaways.&lt;br /&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;DEA &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;LAFD&lt;/span&gt;: Sign up as part of our team and you will only pay $20!&lt;/div&gt;&lt;div align="center"&gt;Get a hold of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Shahnaz&lt;/span&gt; and she'll give you a form!&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;Come out and support this great event!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-5808418296275723691?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/5808418296275723691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=5808418296275723691' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5808418296275723691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5808418296275723691'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/10/say-no-to-drugs.html' title='Say No To Drugs!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SQfoMWDU36I/AAAAAAAAAFg/wjUG9iaOOyA/s72-c/no-drugs-480.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-1354832182484352183</id><published>2008-10-17T15:34:00.000-07:00</published><updated>2008-10-17T15:51:30.886-07:00</updated><title type='text'>Consistency is key!</title><content type='html'>&lt;div align="center"&gt;Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training.&lt;br /&gt;&lt;br /&gt;Consistency is the most essential piece of training. Without consistency, you aren't going anywhere. You're not going to get faster. You're not going to run further. You're not going to lose weight, lower your blood pressure, finish that marathon or achieve any of your other running goals.&lt;br /&gt;&lt;br /&gt;Here are some ways to add consistency to your running:&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SPkTIrGd8UI/AAAAAAAAAFY/GO2GEfXpFMI/s1600-h/woman_running240x295.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5258255079661498690" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SPkTIrGd8UI/AAAAAAAAAFY/GO2GEfXpFMI/s320/woman_running240x295.gif" border="0" /&gt; &lt;p align="left"&gt;&lt;/a&gt;1. &lt;em&gt;&lt;strong&gt;Run with others:&lt;/strong&gt;&lt;/em&gt; There's nothing like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;speed work&lt;/span&gt;. &lt;/p&gt;&lt;p align="left"&gt;2. &lt;em&gt;&lt;strong&gt;Try something new:&lt;/strong&gt;&lt;/em&gt; The fitness world is full of new, fun-filled events. Don't let yourself get bored with an endless string of 5Ks and 10Ks. Try cross-country fell running and even triathlons and adventure races. &lt;/p&gt;&lt;p align="left"&gt;3. &lt;strong&gt;&lt;em&gt;Find a coach:&lt;/em&gt;&lt;/strong&gt; Maybe the kind who yells at you every once in a while, but probably not. A coach's first job is to motivate you in a way no one else can. Their second job is to map out your training. And their final job is to prevent you from straying from that programme, probably by running too much or too fast. You can find a coach by joining a club, asking around, calling specialist running shops and checking the i&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;nternet&lt;/span&gt;. &lt;/p&gt;&lt;p align="left"&gt;4. &lt;strong&gt;&lt;em&gt;Join the 'X' revolution:&lt;/em&gt;&lt;/strong&gt; Despite the many proven benefits of cross-training, there are still too many runners who only run. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;Incorporate&lt;/span&gt; strength training, cycling, elliptical training, yoga, stair-climbing, pool-running, rowing and walking. Why? Not because these routines will make us faster in our next half-marathon, but because they make us fitter all-round and less prone to injury. &lt;/p&gt;&lt;p align="left"&gt;5. &lt;strong&gt;&lt;em&gt;Keep a log:&lt;/em&gt;&lt;/strong&gt; Your training log is a great source of the kind of motivation that builds consistency. It beckons to be filled in, reveals the secrets of your training and racing successes, and a look back through it can provide lots of inspiration. &lt;/p&gt;&lt;p align="left"&gt;6. &lt;strong&gt;&lt;em&gt;Run early:&lt;/em&gt;&lt;/strong&gt; You want to get something done? Do it early in the day. Everything gets tougher later in the day, as various tasks and responsibilities start ganging up on you. &lt;/p&gt;&lt;p align="left"&gt;7. &lt;strong&gt;&lt;em&gt;Schedule it:&lt;/em&gt;&lt;/strong&gt; You've got your office calendar, your diary, your Palm Pilot, your napkin with the scrawled list of stuff you absolutely, positively have to get done today. So use it. Be sure to include your run. Carve out an hour in your day. The experts all agree that exercise is one of your most important daily activities. &lt;strong&gt;&lt;em&gt;Make it happen.&lt;/em&gt;&lt;/strong&gt; &lt;/p&gt;&lt;p align="left"&gt;8. &lt;strong&gt;&lt;em&gt;Run on different surfaces:&lt;/em&gt;&lt;/strong&gt; See how many different surfaces you can run on in a week: Tarmac, gravel, trail, grass, track, treadmill. Each stresses your leg muscles in a slightly different way, helping to prevent injuries. If possible, avoid concrete, the hardest and least accommodating surface for runners, altogether. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-1354832182484352183?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/1354832182484352183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=1354832182484352183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1354832182484352183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1354832182484352183'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/10/consistency-is-key.html' title='Consistency is key!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SPkTIrGd8UI/AAAAAAAAAFY/GO2GEfXpFMI/s72-c/woman_running240x295.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-1922719304702090632</id><published>2008-10-14T21:34:00.001-07:00</published><updated>2008-10-14T21:40:33.644-07:00</updated><title type='text'>Workout of the Week</title><content type='html'>Do this workout sometime this week and post your time to comments:&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5257235721321690354" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SPV0CNXftPI/AAAAAAAAAFQ/4VOiz-qyIFE/s320/crossfit-135_small.jpg" border="0" /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;4 Rounds as fast as you can:&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;25 sit-ups&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;25 air squats&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;1/4 mile run&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-1922719304702090632?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/1922719304702090632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=1922719304702090632' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1922719304702090632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1922719304702090632'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/10/workout-of-week.html' title='Workout of the Week'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SPV0CNXftPI/AAAAAAAAAFQ/4VOiz-qyIFE/s72-c/crossfit-135_small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-5781406772731044103</id><published>2008-10-12T09:49:00.000-07:00</published><updated>2008-10-12T09:56:19.550-07:00</updated><title type='text'>Could you pass the DEA PT test TODAY?</title><content type='html'>DEA PT test consists of pull-ups, sit-ups (max in 2 minutes), push-ups, shuttle run and a 2 mile run. Test yourself. &lt;a href="http://www.usdoj.gov/dea/job/agent/pdf/PTTBooklet.pdf"&gt;CLICK HERE &lt;/a&gt;to check how you would score now.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SPIraEZ8KZI/AAAAAAAAAFI/GSEY9DOd2Zo/s1600-h/push-up.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5256311441953925522" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SPIraEZ8KZI/AAAAAAAAAFI/GSEY9DOd2Zo/s320/push-up.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-5781406772731044103?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/5781406772731044103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=5781406772731044103' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5781406772731044103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5781406772731044103'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/10/could-you-pass-dea-pt-test-today.html' title='Could you pass the DEA PT test TODAY?'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SPIraEZ8KZI/AAAAAAAAAFI/GSEY9DOd2Zo/s72-c/push-up.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4823287763857900732</id><published>2008-10-09T20:36:00.001-07:00</published><updated>2008-10-09T20:39:41.890-07:00</updated><title type='text'>We're OFFICIAL!</title><content type='html'>The Baker to Vegas Ladies' Team is jumping for joy because we are officially entered in the 2009 &lt;a href="http://www.bakervegas.org/racehistory.php"&gt;Baker to Vegas Challenge Cup Relay&lt;/a&gt;! On this 25th anniversary of the race, "only" 250 teams will get to compete and we are lucky enough to be one of them!&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SO7NtGsOfRI/AAAAAAAAAFA/G1L1mi7F1xU/s1600-h/joy.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5255363989961866514" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SO7NtGsOfRI/AAAAAAAAAFA/G1L1mi7F1xU/s320/joy.jpg" border="0" /&gt;&lt;/a&gt; Train hard ladies!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4823287763857900732?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4823287763857900732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4823287763857900732' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4823287763857900732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4823287763857900732'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/10/were-official.html' title='We&apos;re OFFICIAL!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SO7NtGsOfRI/AAAAAAAAAFA/G1L1mi7F1xU/s72-c/joy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-5706037159810446897</id><published>2008-10-05T22:20:00.000-07:00</published><updated>2008-10-05T22:25:14.913-07:00</updated><title type='text'>Scorpion Relay coming up!</title><content type='html'>&lt;div align="center"&gt;30 Mile Relay Race - all done on a Sunday morning!&lt;/div&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SOmgL2hBtxI/AAAAAAAAAE4/l1EjALlvsAE/s1600-h/logo_sm_343111400_std.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5253906565777438482" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SOmgL2hBtxI/AAAAAAAAAE4/l1EjALlvsAE/s320/logo_sm_343111400_std.gif" border="0" /&gt;&lt;/a&gt; This is a team event, so let's get out teams signed up! This will be a great practice for the Baker to Vegas Relay! &lt;/p&gt;&lt;p align="center"&gt;***&lt;br /&gt;&lt;/p&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#ccffff;"&gt;When: February 1, 2009&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#ccffff;"&gt;Where: Bonelli Park, San Dimas, CA&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;Each team will consist of 6 runners.&lt;/div&gt;&lt;div align="center"&gt;Each runner will run a 5 mile leg.&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://www.scorpionrelay.com/"&gt;&lt;span style="font-size:130%;"&gt;CLICK HERE&lt;/span&gt;&lt;/a&gt; to download an entry form! &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-5706037159810446897?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/5706037159810446897/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=5706037159810446897' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5706037159810446897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5706037159810446897'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/10/scorpion-relay-coming-up.html' title='Scorpion Relay coming up!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlxs8CcOjCA/SOmgL2hBtxI/AAAAAAAAAE4/l1EjALlvsAE/s72-c/logo_sm_343111400_std.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-645465625104439648</id><published>2008-10-03T23:27:00.000-07:00</published><updated>2008-10-03T23:37:41.573-07:00</updated><title type='text'>Get Dirty!</title><content type='html'>Two of our runners, Jen and Wendy will run, bike and crawl through mud at the &lt;a href="http://www.muddybuddy.com/events.php?id=8"&gt;2008 Muddy Buddy Ride and Run Series!&lt;/a&gt; Come support these brave women and take &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;embarrassing&lt;/span&gt; photos that you can then send to your co-workers!&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SOcORYoqvmI/AAAAAAAAAEw/vM0y_X3Vvfk/s1600-h/27mudd_xl.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5253183182184562274" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SOcORYoqvmI/AAAAAAAAAEw/vM0y_X3Vvfk/s320/27mudd_xl.jpg" border="0" /&gt;&lt;/a&gt; Date: November 2, 2008&lt;/div&gt;&lt;div align="center"&gt; Start Time: 7:15 am&lt;/div&gt;&lt;div align="center"&gt;Place: &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Bonelli&lt;/span&gt; Park&lt;/div&gt;&lt;div align="center"&gt;100 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Puddingstone&lt;/span&gt; Drive, San &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Dimas&lt;/span&gt;, CA&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:85%;"&gt;*photo above is not of Wendy and Jen&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-645465625104439648?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/645465625104439648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=645465625104439648' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/645465625104439648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/645465625104439648'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/10/get-dirty.html' title='Get Dirty!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SOcORYoqvmI/AAAAAAAAAEw/vM0y_X3Vvfk/s72-c/27mudd_xl.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-8242273034936295100</id><published>2008-09-29T21:09:00.000-07:00</published><updated>2008-09-29T21:18:06.273-07:00</updated><title type='text'>Last chance to help Shahnaz save lives!</title><content type='html'>Time is almost up! Please help &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Shahnaz&lt;/span&gt; raise money for this amazing cause! &lt;a href="http://pages.teamintraining.org/los/nikesf08/svarghese"&gt;CLICK HERE &lt;/a&gt;to visit &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Shahnaz's&lt;/span&gt; website and spread the word! Every dollar helps and brings us closer to finding better treatment and cure.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.leukemia-lymphoma.org/hm_lls"&gt;&lt;img id="BLOGGER_PHOTO_ID_5251662265553091202" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SOGnAYqdeoI/AAAAAAAAAEo/pHR7y_yBXuM/s320/L%26Lmagnet.jpg" border="0" /&gt;&lt;/a&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Shahnaz&lt;/span&gt; and the entire DEA Ladies Endurance Running Squad thank you from the bottom of our hearts. This matters. A lot.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-8242273034936295100?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/8242273034936295100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=8242273034936295100' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8242273034936295100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8242273034936295100'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/last-chance-to-help-shahnaz-save-lives.html' title='Last chance to help Shahnaz save lives!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SOGnAYqdeoI/AAAAAAAAAEo/pHR7y_yBXuM/s72-c/L%26Lmagnet.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4033580951124782403</id><published>2008-09-27T10:29:00.000-07:00</published><updated>2008-09-27T10:35:15.457-07:00</updated><title type='text'>DEA Museum in Los Angeles</title><content type='html'>The DEA Museum's traveling exhibit "&lt;strong&gt;Target America: Opening Eyes to the Damage Drugs Cause&lt;/strong&gt;," an interactive exhibit that explores the science behind the damaging effects of illegal drugs on the mind and body and the other tremendous costs associated with the production, sale and use of illegal drugs will be on exhibit at the &lt;strong&gt;California Science Center&lt;/strong&gt; in Los Angeles, California from &lt;strong&gt;October 2, 2008&lt;/strong&gt; through &lt;strong&gt;May 3, 2009&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SN5toXXFlTI/AAAAAAAAAEg/GjT221SZyEs/s1600-h/targetamerica.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5250754755793622322" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SN5toXXFlTI/AAAAAAAAAEg/GjT221SZyEs/s320/targetamerica.jpg" border="0" /&gt;&lt;/a&gt; The Science Center is located at Exposition Park in Los Angeles -- open daily from 10am to 5pm except Thanksgiving, Christmas and New Year’s Day.  Admission to Science Center exhibits is free. Parking is available in the guest lot at Figueroa and 39th/Exposition Park Drive at $6 per car. For additional information about the Science Center please call 213-744-7446 or visit &lt;a href="http://www.californiascience.org/"&gt;www.californiascience.org&lt;/a&gt;.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4033580951124782403?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4033580951124782403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4033580951124782403' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4033580951124782403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4033580951124782403'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/dea-museum-in-los-angeles.html' title='DEA Museum in Los Angeles'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SN5toXXFlTI/AAAAAAAAAEg/GjT221SZyEs/s72-c/targetamerica.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4517098069906547397</id><published>2008-09-26T23:31:00.000-07:00</published><updated>2008-09-26T23:34:35.166-07:00</updated><title type='text'>Thanks to generous donors and supporters!</title><content type='html'>The women of the DEA Baker to Vegas team would like to thank all our donors, sponsors and supporters! We will sweat and suffer through this run and love every minute of it, thanks to your continued support and generosity.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SN3TSKUxAvI/AAAAAAAAAEY/qznTHMzn5Cs/s1600-h/thanks.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5250585049546425074" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SN3TSKUxAvI/AAAAAAAAAEY/qznTHMzn5Cs/s320/thanks.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Weekend workout: run 4 miles!&lt;/span&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4517098069906547397?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4517098069906547397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4517098069906547397' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4517098069906547397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4517098069906547397'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/thanks-to-generous-donors-and.html' title='Thanks to generous donors and supporters!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SN3TSKUxAvI/AAAAAAAAAEY/qznTHMzn5Cs/s72-c/thanks.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-3381840624782094506</id><published>2008-09-22T23:13:00.000-07:00</published><updated>2008-09-22T23:19:02.657-07:00</updated><title type='text'>Shahnaz runs like a girl!</title><content type='html'>&lt;div align="center"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Shahnaz&lt;/span&gt; is raising money to run the Nike Women's Marathon. She's almost reached her goal, but is not quite there yet. &lt;/div&gt;&lt;div align="center"&gt;Get your friends and co-workers to log onto &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Shahnaz's&lt;/span&gt; website and donate!&lt;/div&gt;&lt;div align="center"&gt;Let's get this girl running!!!&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://pages.teamintraining.org/los/nikesf08/svarghese"&gt;&lt;img id="BLOGGER_PHOTO_ID_5249096455904055250" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SNiJam3sT9I/AAAAAAAAAEQ/0k3FNIHYVq8/s320/nwm.jpg" border="0" /&gt;&lt;span style="font-size:130%;"&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;SHAHNAZ's&lt;/span&gt; Page - Click here to DONATE!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;****&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://insidenikerunning.nike.com/category/events/nike-womens-marathon/"&gt;To learn more about Nike Women's Marathon - Click here!&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-3381840624782094506?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/3381840624782094506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=3381840624782094506' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3381840624782094506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3381840624782094506'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/shahnaz-runs-like-girl.html' title='Shahnaz runs like a girl!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SNiJam3sT9I/AAAAAAAAAEQ/0k3FNIHYVq8/s72-c/nwm.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-814279710427876948</id><published>2008-09-20T09:19:00.000-07:00</published><updated>2008-09-20T09:28:56.347-07:00</updated><title type='text'>We are registered for the race!</title><content type='html'>This year, on the 25&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; anniversary of the Baker to Vegas Challenge Cup Relay, 250 law enforcement teams will compete. We are lucky enough to be one of them. We will run alongside local, state and federal law enforcement officers from across the country and from as far as Berlin, Canada and Australia. What an honor.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SNUj1Fke5zI/AAAAAAAAAEI/fgVihvfXmWI/s1600-h/untitled.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248140335705417522" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SNUj1Fke5zI/AAAAAAAAAEI/fgVihvfXmWI/s320/untitled.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;This race will not be easy, so train hard and give it all you've got.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;"There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open." - Nike&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-814279710427876948?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/814279710427876948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=814279710427876948' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/814279710427876948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/814279710427876948'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/we-are-registered-for-race.html' title='We are registered for the race!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SNUj1Fke5zI/AAAAAAAAAEI/fgVihvfXmWI/s72-c/untitled.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-6708400426619172110</id><published>2008-09-17T19:47:00.000-07:00</published><updated>2008-09-17T19:52:24.646-07:00</updated><title type='text'>Workout of the Day:</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-size:180%;"&gt;Run a 5K&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SNHB8jlE0TI/AAAAAAAAAEA/lm7zWasYCuU/s1600-h/girl+runner.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5247188286950396210" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SNHB8jlE0TI/AAAAAAAAAEA/lm7zWasYCuU/s320/girl+runner.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:180%;"&gt;Get out and run tomorrow!&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:180%;"&gt;or tonight!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-6708400426619172110?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/6708400426619172110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=6708400426619172110' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/6708400426619172110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/6708400426619172110'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/workout-of-day.html' title='Workout of the Day:'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SNHB8jlE0TI/AAAAAAAAAEA/lm7zWasYCuU/s72-c/girl+runner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-3359625183538953613</id><published>2008-09-11T16:31:00.000-07:00</published><updated>2008-09-11T16:37:01.508-07:00</updated><title type='text'>Pasta Lunch Fundraiser</title><content type='html'>&lt;div align="center"&gt;Wednesday, September 24, 2008&lt;/div&gt;&lt;div align="center"&gt;11 am - 2 pm&lt;/div&gt;&lt;div align="center"&gt;Los Angeles Field Division, 20th Floor&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_qlxs8CcOjCA/SMmq8ROH1lI/AAAAAAAAAD4/Ofl07hhKZc0/s1600-h/pasta.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5244911193441162834" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_qlxs8CcOjCA/SMmq8ROH1lI/AAAAAAAAAD4/Ofl07hhKZc0/s320/pasta.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;The women of the Baker to Vegas team will be serving fresh, home-made pasta, lasagna, salads and more! &lt;/div&gt;&lt;div align="center"&gt;Come enjoy a warm, healthy meal!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-3359625183538953613?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/3359625183538953613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=3359625183538953613' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3359625183538953613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3359625183538953613'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/pasta-lunch-fundraiser.html' title='Pasta Lunch Fundraiser'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qlxs8CcOjCA/SMmq8ROH1lI/AAAAAAAAAD4/Ofl07hhKZc0/s72-c/pasta.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-7124798393706573641</id><published>2008-09-11T16:27:00.000-07:00</published><updated>2008-09-11T16:31:45.790-07:00</updated><title type='text'>Fundraising continues!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ffcc99;"&gt;We're happy to announce that our car wash was a great success! &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ffcc99;"&gt;***&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ffcc99;"&gt;Thank you to everyone that participated and everyone that donated to our team!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ffcc99;"&gt;***&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ffcc99;"&gt;We're getting closer to reaching our goal!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-7124798393706573641?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/7124798393706573641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=7124798393706573641' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7124798393706573641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7124798393706573641'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/fundraising-continues.html' title='Fundraising continues!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-2274259952932312258</id><published>2008-09-02T18:48:00.000-07:00</published><updated>2008-09-02T18:52:04.929-07:00</updated><title type='text'>Say No To Drugs Race!</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://www.saynotodrugsrace.org/"&gt;&lt;span style="font-size:130%;"&gt;SIGN UP TODAY!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;For the 8th Annual "Say No To Drugs Race"&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;Sunday, December 14, 2008&lt;/div&gt;&lt;div align="center"&gt;Griffith Park, Los Angeles, CA&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;5K/10K Run &amp;amp; 5K Fun Walk&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;Please come out and show your support!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-2274259952932312258?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/2274259952932312258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=2274259952932312258' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/2274259952932312258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/2274259952932312258'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/09/say-no-to-drugs-race.html' title='Say No To Drugs Race!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-7612151020894223181</id><published>2008-08-18T19:05:00.000-07:00</published><updated>2008-08-18T19:12:03.607-07:00</updated><title type='text'>Red Carpet Fun Run!!</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;Sign up for the FIRST ANNUAL PEOPLE &lt;span style="color:#ff0000;"&gt;&lt;strong&gt;&lt;em&gt;RED CARPET&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt; FUN RUN!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_qlxs8CcOjCA/SKorG_KzXLI/AAAAAAAAADw/4BBqUwrh_hY/s1600-h/marilyn.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5236044915807575218" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_qlxs8CcOjCA/SKorG_KzXLI/AAAAAAAAADw/4BBqUwrh_hY/s320/marilyn.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;Location: Paramount Studios, Los Angeles&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Date:  Sunday, September 14, 2008&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;8 AM - 12 PM&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Distance: 3 mile run / 1.5 mile walk&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;&lt;a href="https://www.timeinc.net/people/secure/sweeps/redcarpetfunrun2008/index.html"&gt;CLICK HERE&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt; to register and check out the gift bag!&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-7612151020894223181?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/7612151020894223181/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=7612151020894223181' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7612151020894223181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/7612151020894223181'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/red-carpet-fun-run.html' title='Red Carpet Fun Run!!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_qlxs8CcOjCA/SKorG_KzXLI/AAAAAAAAADw/4BBqUwrh_hY/s72-c/marilyn.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-9218242891365557004</id><published>2008-08-07T18:37:00.001-07:00</published><updated>2008-08-07T18:48:42.011-07:00</updated><title type='text'>Free CrossFit Class!</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;Come work out while we wash your car!!!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SJuk87CtlII/AAAAAAAAADo/w0ZmMt4Y2ls/s1600-h/HappyCarCartoon-2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231956758669137026" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SJuk87CtlII/AAAAAAAAADo/w0ZmMt4Y2ls/s320/HappyCarCartoon-2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;CrossFit South Bay is offering FREE CrossFit classes to all law enforcement on Saturday, September 6, 2008 between 10:00 am and 3:00 pm.&lt;/div&gt;&lt;div align="center"&gt;***&lt;/div&gt;&lt;div align="center"&gt;Come get yours!&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://crossfitsouthbay.com/"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231955288875771538" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SJujnXoqppI/AAAAAAAAADg/9xhbDSqbYZM/s320/CFsouthbay.bmp" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#000000;"&gt;&lt;strong&gt;      **&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#000000;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#000000;"&gt;&lt;strong&gt;"Make an attempt. Not an excuse."&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-9218242891365557004?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/9218242891365557004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=9218242891365557004' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/9218242891365557004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/9218242891365557004'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/free-crossfit-class.html' title='Free CrossFit Class!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SJuk87CtlII/AAAAAAAAADo/w0ZmMt4Y2ls/s72-c/HappyCarCartoon-2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-6113611578301660255</id><published>2008-08-06T22:24:00.000-07:00</published><updated>2008-08-07T18:36:37.136-07:00</updated><title type='text'>Next Fundraiser: Car Wash!!!</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_qlxs8CcOjCA/SJqIXoGSVGI/AAAAAAAAADY/BZ-cgPGEMzQ/s1600-h/carwash.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231643856626406498" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_qlxs8CcOjCA/SJqIXoGSVGI/AAAAAAAAADY/BZ-cgPGEMzQ/s320/carwash.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Upcoming Fundraiser: CAR WASH!&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;Saturday, September 6, 2008&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;9:00 am - 3:00 pm&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;Location:&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;CrossFit South Bay&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;15711 Condon Avenue, Unit A-3&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;Lawndale, California&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SJqINC5V4cI/AAAAAAAAADQ/OcmGNSxsXAI/s1600-h/carwash2_big.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231643674841309634" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SJqINC5V4cI/AAAAAAAAADQ/OcmGNSxsXAI/s320/carwash2_big.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-6113611578301660255?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/6113611578301660255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=6113611578301660255' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/6113611578301660255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/6113611578301660255'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/next-fundraiser-car-wash.html' title='Next Fundraiser: Car Wash!!!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_qlxs8CcOjCA/SJqIXoGSVGI/AAAAAAAAADY/BZ-cgPGEMzQ/s72-c/carwash.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-5860862570491382471</id><published>2008-08-05T22:12:00.000-07:00</published><updated>2008-08-05T22:23:35.193-07:00</updated><title type='text'>LA County Run for Health! Sign up now!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_qlxs8CcOjCA/SJk1LJn60_I/AAAAAAAAADA/cWfhquOVhJo/s1600-h/Run%2520For%2520Health-sm2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5231270907845727218" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_qlxs8CcOjCA/SJk1LJn60_I/AAAAAAAAADA/cWfhquOVhJo/s320/Run%2520For%2520Health-sm2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;10th Annual Run / Walk&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;Saturday, September 13, 2008&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;8 a.m. - Rose Bowl - Pasadena&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;5 K / 10 K &amp;amp; 5 K walk&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Sponsored by the &lt;a href="http://bos.co.la.ca.us/categories/commissions/laccw/laccw.htm"&gt;Los Angeles County Commission for Women&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;All net proceeds from this Run/Walk &amp;amp; Wellness Expo will be used to provide educational scholarships for girls at-risk in the county of Los Angeles. Let's step up and join in this worthwhile family event at the Rose Bowl in September. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Click here: &lt;a href="http://www.active.com/page/Event_Details.htm?event_id=1463881&amp;amp;assetId=8308769f-bcd9-46ff-94f9-5f95771008d1"&gt;Active.com&lt;/a&gt; to register for this race:&lt;/div&gt;&lt;div align="center"&gt;$25 through Sept. 5th&lt;/div&gt;&lt;div align="center"&gt;$30 after Setp. 6th&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;*** Cash prizes **** Dry-Fit T-shirt **** Chip Timing ***&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-5860862570491382471?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/5860862570491382471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=5860862570491382471' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5860862570491382471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/5860862570491382471'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/la-county-run-for-health-sign-up-now.html' title='LA County Run for Health! Sign up now!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qlxs8CcOjCA/SJk1LJn60_I/AAAAAAAAADA/cWfhquOVhJo/s72-c/Run%2520For%2520Health-sm2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4661868018884636464</id><published>2008-08-03T23:08:00.000-07:00</published><updated>2008-08-03T23:13:47.230-07:00</updated><title type='text'>CrossFit</title><content type='html'>If you have questions on CrossFit or want to get workout ideas, visit the Elite Fitness Training Academy's website. Coach Eric LeClair can answer any questions and whip you into shape at his Monrovia training facility, so feel free to stop in!! Free classes on Saturday mornings at 9am!&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#990000;"&gt;&lt;a href="http://www.teamcrossfitacademy.com/"&gt;*** TEAM CROSSFIT ELITE FITNESS ACADEMY ***&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4661868018884636464?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4661868018884636464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4661868018884636464' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4661868018884636464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4661868018884636464'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/crossfit.html' title='CrossFit'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4392656790503235161</id><published>2008-08-03T22:49:00.000-07:00</published><updated>2008-08-03T23:07:58.665-07:00</updated><title type='text'>Monday's WOD</title><content type='html'>&lt;div align="center"&gt;&lt;em&gt;4 Rounds For Time (no rest between rounds):&lt;/em&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;400 meter sprint&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;15 Over Head Squats with 65lb bar&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;&lt;div align="center"&gt;&lt;strong&gt;9 Thrusters with 65lb bar&lt;/strong&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;(scale down weight if you have to)&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:lucida grande;color:#000000;"&gt;This is a thruster:&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;(use your legs and hips to push the weight up)&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://bp0.blogger.com/_qlxs8CcOjCA/SJabXi-q3rI/AAAAAAAAAC4/wMJY5Fjebmw/s1600-h/Annie-Thrusters.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230538846066368178" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_qlxs8CcOjCA/SJabXi-q3rI/AAAAAAAAAC4/wMJY5Fjebmw/s320/Annie-Thrusters.jpg" border="0" /&gt;&lt;/a&gt; This is an Over Head Squat:&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_qlxs8CcOjCA/SJaa8WCpFKI/AAAAAAAAACw/LFqrgyv4sMA/s1600-h/overhead+squat+greg.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230538378736899234" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 369px; CURSOR: hand; HEIGHT: 177px; TEXT-ALIGN: center" height="163" alt="" src="http://bp2.blogger.com/_qlxs8CcOjCA/SJaa8WCpFKI/AAAAAAAAACw/LFqrgyv4sMA/s320/overhead+squat+greg.jpg" width="353" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.crossfit.com/cf-info/excercise.html"&gt;Click here for slideshows and videos on how to do these exercises&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a title="" href="http://teamcrossfitacademy.com/_wordpress/?p=205" rel="bookmark"&gt; &lt;/div&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="" href="http://teamcrossfitacademy.com/_wordpress/?p=205" rel="bookmark"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4392656790503235161?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4392656790503235161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4392656790503235161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4392656790503235161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4392656790503235161'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/mondays-wod.html' title='Monday&apos;s WOD'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_qlxs8CcOjCA/SJabXi-q3rI/AAAAAAAAAC4/wMJY5Fjebmw/s72-c/Annie-Thrusters.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4919343266938421558</id><published>2008-08-02T21:18:00.000-07:00</published><updated>2008-08-02T21:23:02.460-07:00</updated><title type='text'>Workout of the Day ("WOD")</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;For time:&lt;/strong&gt;&lt;br /&gt;Run 400 meters&lt;br /&gt;70 sit-ups&lt;br /&gt;Run 400 meters&lt;br /&gt;35 hanging knees to elbows&lt;br /&gt;Run 400 meters&lt;br /&gt;35 hanging knees to elbows&lt;br /&gt;Run 400 meters&lt;br /&gt;70 sit-ups&lt;br /&gt;&lt;br /&gt;* knees to elbows - hang from a pull-up bar with your legs straight. Bring your knees to your elbows, knees should touch elbows. If you're unable to touch elbows with your knees, bring your knees as far up as possible.&lt;br /&gt;&lt;br /&gt;* no rest between each exercise component.&lt;br /&gt;&lt;br /&gt;Post your completion times to comments.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4919343266938421558?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4919343266938421558/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4919343266938421558' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4919343266938421558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4919343266938421558'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/workout-of-day-wod.html' title='Workout of the Day (&quot;WOD&quot;)'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-3756749675739821595</id><published>2008-08-02T20:51:00.000-07:00</published><updated>2008-08-02T21:15:07.472-07:00</updated><title type='text'>CrossFit - Cutting edge fitness</title><content type='html'>&lt;a href="http://bp2.blogger.com/_qlxs8CcOjCA/SJUv33hc5EI/AAAAAAAAACo/jp4B-cg3rL8/s1600-h/girl_runner.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5230139179104265282" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_qlxs8CcOjCA/SJUv33hc5EI/AAAAAAAAACo/jp4B-cg3rL8/s320/girl_runner.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;The CrossFit&lt;/span&gt;&lt;/strong&gt; training program is a&lt;span style="font-size:130%;"&gt; &lt;strong&gt;core strength&lt;/strong&gt;&lt;/span&gt; and &lt;strong&gt;&lt;span style="font-size:130%;"&gt;conditioning&lt;/span&gt;&lt;/strong&gt; program that optimizes performance in ten physical skills: cardio-respiratory endurance, strength, flexibility, power, stamina, speed, coordination, agility, balance and accuracy. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;CrossFit helps improve each of these skills by combining elements of weightlifting, gymnastic exercises and metabolic conditioning into an &lt;strong&gt;&lt;span style="font-size:130%;"&gt;interval training&lt;/span&gt;&lt;/strong&gt; system of compound movements and shorter, &lt;strong&gt;&lt;span style="font-size:130%;"&gt;high intensity&lt;/span&gt;&lt;/strong&gt; cardiovascular sessions. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;CrossFit exercise program helps minimize risks like cardiovascular disease, lower back disorders and obesity, while increasing fatigue tolerance, stress tolerance, strength, flexibility and aerobic capacity. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;CrossFit's approach is consistent with what is practiced in elite training programs associated with collegiate athletic and professional sports teams. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;In order to become a strong and fast runner, you should incorporate cross training into your weekly workouts. Visit &lt;a href="http://www.crossfit.com/"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;www.crossfit.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt; for more information, daily workouts, videos, and exercise demos. &lt;/div&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;CrossFit workouts will also be posted on this blog.   &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-3756749675739821595?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/3756749675739821595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=3756749675739821595' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3756749675739821595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3756749675739821595'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/08/crossfit-cutting-edge-fitness.html' title='CrossFit - Cutting edge fitness'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_qlxs8CcOjCA/SJUv33hc5EI/AAAAAAAAACo/jp4B-cg3rL8/s72-c/girl_runner.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-8904164991403392953</id><published>2008-07-31T18:16:00.000-07:00</published><updated>2008-07-31T19:26:50.892-07:00</updated><title type='text'>"3 PLUS 2" Training Week!</title><content type='html'>To become a faster and stronger runner, Runner's World recommends the "3 Plus 2" training program, which consists of &lt;strong&gt;3 quality runs&lt;/strong&gt; and at least &lt;strong&gt;2 cross training workouts&lt;/strong&gt; each week. The cumulative training effect of this workout over 12 to 18 weeks translates into &lt;span style="font-size:130%;"&gt;&lt;strong&gt;&lt;em&gt;improved fitness&lt;/em&gt;&lt;/strong&gt;, &lt;strong&gt;&lt;em&gt;more speed&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt; and &lt;strong&gt;&lt;em&gt;&lt;span style="font-size:130%;"&gt;better endurance&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_qlxs8CcOjCA/SJJs3yy6IfI/AAAAAAAAAB4/WHBrq-NTL5g/s1600-h/3plus2.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5229361823114469874" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_qlxs8CcOjCA/SJJs3yy6IfI/AAAAAAAAAB4/WHBrq-NTL5g/s400/3plus2.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The &lt;strong&gt;3 quality runs&lt;/strong&gt; should include:&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;* TRACK REPEATS&lt;/strong&gt; - run relatively short distances (400m - 2000m) repeatedly, with brief recovery intervals. Track repeats are designed to improve maximal oxygen consumption, running economy and speed. For example: run 6 times 800 meters with 90 second rest in between. Rest by walking or jogging.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;* TEMPO RUN&lt;/strong&gt; - begin with easy running for 1 to 2 miles and gradually increase pace to your designated 5 K pace. For example: 1 mile warmup, 2 miles at short tempo (short tempo = 15 seconds slower than your per-mile 5 K pace), 1 mile cooldown.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;* LONG RUN&lt;/strong&gt; - this run is relative to your goals and present training. For Baker to Vegas training, this workout requires steady running from 3 to 8 miles at a pace slightly slower than your 5 K pace. Try by starting out slower and pick up pace during the middle phase of the long run. &lt;/p&gt;&lt;p align="center"&gt;Check out this book by Runner's World: &lt;a href="http://www.amazon.com/Runners-World-Less-Faster-Revolutionary/dp/159486649X/ref=pd_bbs_sr_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1217557357&amp;amp;sr=8-1"&gt;&lt;strong&gt;"Run Less Run Faster"&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;Don't forget to warmup, cooldown and stretch to avoid injury!&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_qlxs8CcOjCA/SJJnkkQfdoI/AAAAAAAAABo/bXnQU6AAoIQ/s1600-h/3plus2.bmp"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-8904164991403392953?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/8904164991403392953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=8904164991403392953' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8904164991403392953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/8904164991403392953'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/07/3-plus-2-training-week.html' title='&quot;3 PLUS 2&quot; Training Week!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_qlxs8CcOjCA/SJJs3yy6IfI/AAAAAAAAAB4/WHBrq-NTL5g/s72-c/3plus2.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-9211733569401436969</id><published>2008-07-28T11:28:00.000-07:00</published><updated>2008-07-29T18:12:19.677-07:00</updated><title type='text'>Dust off your sneakers! Races coming up in our area!</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;strong&gt;Go to &lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.active.com/"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;Active.Com &lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;to register for these events:&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Saturday 8-2-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="http://www.historicfilipinotown.org/"&gt;&lt;strong&gt;Historic Filipinotown 5K Run/Walk&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5K&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Saturday, 8-2-2008, Huntington Park, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1888449)"&gt;&lt;strong&gt;10K Run/Walk Against Obesity&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Distance: 10 K&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sunday, 8-3-2008, Playa Del Rey, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890103)"&gt;&lt;strong&gt;Free To Breathe LA 5K&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 1.5 Mi&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Saturday, 8-16-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889296)"&gt;&lt;strong&gt;The Spirit of LA 5K Run/Walk&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Saturday, 8-16-2008, Long Beach, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890072)"&gt;&lt;strong&gt;Cottonwood Leadership College Alumni Connect 5K Run/Walk&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Saturday, 8-23-2008, Playa Del Rey, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890104)"&gt;&lt;strong&gt;Jet to Jetty Run/Walk for Mental Health&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Distance: 5 K, 10 K, 10 miles, 1 K&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sunday, 8-24-2008, Van Nuys, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889743)"&gt;&lt;strong&gt;Lake Balboa Watermelon Run 2008&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 1 K&lt;br /&gt;&lt;br /&gt;Friday, 8-29-2008, Anaheim, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1884983)"&gt;&lt;strong&gt;DISNEYLAND® Half Marathon&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: Half Marathon, 5 K&lt;br /&gt;&lt;br /&gt;Saturday, 8-30-2008, Malibu, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889330)"&gt;&lt;strong&gt;Malibu Oceanside Open 5K&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;Sunday, 9-7-2008, Laguna Niguel, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890219)"&gt;&lt;strong&gt;TEAMCAM RACE TO WALK 5K&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 3 Miles&lt;br /&gt;&lt;br /&gt;Saturday, 9-13-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890222)"&gt;&lt;strong&gt;Asha for Education - 5k run&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;Sunday, 9-14-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889959)"&gt;&lt;strong&gt;PEOPLE Magazine's Red Carpet Fun Run&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;Sunday, 9-14-2008, Riverside, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889689)"&gt;&lt;strong&gt;Express Jet IE Half Marathon Riverside&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: Half Marathon, 5 K&lt;br /&gt;&lt;br /&gt;Sunday, 9-14-2008, Studio City, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889252)"&gt;&lt;strong&gt;10K Run, 3K &amp;amp; 5K Walk/Run &amp;amp; Kiddie K for Awareness &amp;amp; Hope to Benefit Ovarian Cancer&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 10 K, 2 Mi&lt;br /&gt;&lt;br /&gt;Sunday, 9-21-2008, Camarillo, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1881603)"&gt;&lt;strong&gt;9th Annual Camarillo-Somis Pleasant Valley Lions Club 5K and 1K Cub Run&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 1 K&lt;br /&gt;&lt;br /&gt;Sunday, 9-21-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1884146)"&gt;&lt;strong&gt;KICKIN' CANCER! 5K Walk/Run &amp;amp; Women's Healthcare Expo&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;Saturday, 9-27-2008, Huntington Beach, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1884505)"&gt;&lt;strong&gt;Huntington Beach Surf n Sand 5k&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;5 K&lt;br /&gt;&lt;br /&gt;Saturday, 9-27-2008, Upland, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890076)"&gt;&lt;strong&gt;Megan Savage Memorial Run For A Cure&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 1 K&lt;br /&gt;&lt;br /&gt;Saturday, 9-27-2008, San Dimas, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1885351)"&gt;&lt;strong&gt;San Dimas 5K&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 1 Mi, 5 K&lt;br /&gt;&lt;br /&gt;Saturday, 10-4-2008, North Hills, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890458)"&gt;&lt;strong&gt;Mid-Valley 5k and 3k walk for education&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 3 K&lt;br /&gt;&lt;br /&gt;Saturday, 10-4-2008, Santa Monica, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889523)"&gt;&lt;strong&gt;ER 5k&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;Saturday, 10-11-2008, Malibu, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889331)"&gt;&lt;strong&gt;Kampmann Klassic 5K&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;Sunday, 10-12-2008, Long Beach, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1888744)"&gt;&lt;strong&gt;Long Beach International City Bank Marathon&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: Marathon, Half Marathon, 5 K, 1 Mi, 25 miles&lt;br /&gt;&lt;br /&gt;Sunday, 10-19-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1889020)"&gt;&lt;strong&gt;Save the Orangutans 5K Run for Survival&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 0.25 Mi&lt;br /&gt;&lt;br /&gt;Sunday, 10-26-2008, South El Monte, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890099)"&gt;&lt;strong&gt;The Pumpkin 5k Run/Walk &amp;amp; and 1K Kids Spooky Fun Run &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Distance: 5 K, 1 K&lt;br /&gt;&lt;br /&gt;Sunday, 11-9-2008, Calabasas, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1881323)"&gt;&lt;strong&gt;Calabasas Classic 5k 10k Runs&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 10 K, 5 K, 1 Mi&lt;br /&gt;&lt;br /&gt;Sunday, 11-16-2008, Pasadena, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1888682)"&gt;&lt;strong&gt;Pasadena Marathon&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: Marathon, Half Marathon, 25 Miles, 5 K&lt;br /&gt;&lt;br /&gt;Sunday, 11-16-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1884147)"&gt;&lt;strong&gt;Run For Her 5k Run and Friendship Walk&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K&lt;br /&gt;&lt;br /&gt;Thursday, 11-27-2008, Van Nuys, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890100)"&gt;&lt;strong&gt;Lake Balboa 5k Turkey Trot&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 5 K, 1 K&lt;br /&gt;&lt;br /&gt;Saturday, 11-29-2008, Topanga, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1881804)"&gt;&lt;strong&gt;XTERRA Topanga Turkey Trot&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 15 K, 10 K, 5 K&lt;br /&gt;&lt;br /&gt;Saturday, 12-13-2008, Irvine, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1880974)"&gt;&lt;strong&gt;Southern California Half Marathon &amp;amp; 5K&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: Half Marathon, 5 K, 1 Mi&lt;br /&gt;&lt;br /&gt;Sunday, 12-14-2008, Los Angeles, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1883862)"&gt;&lt;strong&gt;L.A. Say No to Drugs Race&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 10 K, 5 K, 5 K, 0.25 Mi&lt;br /&gt;&lt;br /&gt;Sunday, 12-14-2008, Newport Beach, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1881805)"&gt;&lt;strong&gt;XTERRA Crystal Cove Trail Run&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: 15 K, 5 K&lt;br /&gt;&lt;br /&gt;Sunday, 2-1-2009, Huntington Beach, CA&lt;br /&gt;&lt;a href="javascript:getDetail(1890174)"&gt;&lt;strong&gt;Surf City USA® Marathon&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Distance: Marathon, Half Marathon, 5 K, 1 Mi&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-9211733569401436969?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/9211733569401436969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=9211733569401436969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/9211733569401436969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/9211733569401436969'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/07/dust-off-your-sneakers-races-coming-up.html' title='Dust off your sneakers! Races coming up in our area!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-616737165562494257</id><published>2008-07-26T19:36:00.000-07:00</published><updated>2008-07-26T19:42:57.302-07:00</updated><title type='text'></title><content type='html'>&lt;p align="left"&gt;&lt;a href="http://bp0.blogger.com/_qlxs8CcOjCA/SIvgOKVHGJI/AAAAAAAAABA/TqCpgsd75y0/s1600-h/golf+027.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227518326389282962" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_qlxs8CcOjCA/SIvgOKVHGJI/AAAAAAAAABA/TqCpgsd75y0/s200/golf+027.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div align="left"&gt;&lt;/div&gt;Great job DEALERS and all other Seema-Montoya 2009 Memorial Tournament participants!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_qlxs8CcOjCA/SIvgOhRqyEI/AAAAAAAAABI/CLQe3yjlKIw/s1600-h/golf+059.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227518332548859970" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_qlxs8CcOjCA/SIvgOhRqyEI/AAAAAAAAABI/CLQe3yjlKIw/s200/golf+059.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_qlxs8CcOjCA/SIvgOvU2WsI/AAAAAAAAABQ/FB9-BKpBUW0/s1600-h/golf+034.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5227518336320297666" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_qlxs8CcOjCA/SIvgOvU2WsI/AAAAAAAAABQ/FB9-BKpBUW0/s200/golf+034.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;It was a great day, we had a lot of fun and raised a lot of money for the DEA Survivor's Benefit Fund. Thank you to all the sponsors and supporters. Let's do it again next year!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-616737165562494257?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/616737165562494257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=616737165562494257' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/616737165562494257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/616737165562494257'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/07/great-job-dealers-and-all-other-seema.html' title=''/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_qlxs8CcOjCA/SIvgOKVHGJI/AAAAAAAAABA/TqCpgsd75y0/s72-c/golf+027.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-1814263040893264217</id><published>2008-07-22T21:12:00.000-07:00</published><updated>2008-07-23T14:34:16.986-07:00</updated><title type='text'>Seema-Montoya Memorial Golf Tournament</title><content type='html'>This Friday, July 25th, 2008, DEALERS will participate in the Seema-Montoya Memorial Golf Tournament, an event that honors two of our fallen DEA agents, Paul Seema and George Montoya.  Every year, the DEA Surovivor's Benefit Fund organizes this important event.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_qlxs8CcOjCA/SIejHvv7uFI/AAAAAAAAAA4/z8pmoam0n8k/s1600-h/TC+Golf.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226325246058674258" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_qlxs8CcOjCA/SIejHvv7uFI/AAAAAAAAAA4/z8pmoam0n8k/s200/TC+Golf.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Contributions made to the DEA Survivors' Benefit Fund will help surviving family members deal with the immediate costs associated with the death. And as funding permits, additional support will be made available to help finance the continuing education of a fallen agent's dependents.&lt;br /&gt;&lt;br /&gt;Please visit the &lt;a href="http://www.deamemorial.org/wall_of_honor.cfm"&gt;Wall of Honor &lt;/a&gt;and never forget our &lt;a href="http://www.deamemorial.org/wall_of_honor.cfm"&gt;Fallen Heroes&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-1814263040893264217?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/1814263040893264217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=1814263040893264217' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1814263040893264217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/1814263040893264217'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/07/seema-montoya-memorial-golf-tournament.html' title='Seema-Montoya Memorial Golf Tournament'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_qlxs8CcOjCA/SIejHvv7uFI/AAAAAAAAAA4/z8pmoam0n8k/s72-c/TC+Golf.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-4810194510702633342</id><published>2008-07-22T20:57:00.000-07:00</published><updated>2008-07-22T21:04:15.157-07:00</updated><title type='text'>Racing to Save Lives!</title><content type='html'>What's better than running a marathon? Running one while saving lives!&lt;br /&gt;&lt;br /&gt;Please help Shahnaz reach her goal of running the Nike Women's Marathon by visiting her &lt;a href="http://pages.teamintraining.org/los/nikesf08/svarghese"&gt;TEAM IN TRAINING&lt;/a&gt; website!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-4810194510702633342?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/4810194510702633342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=4810194510702633342' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4810194510702633342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/4810194510702633342'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/07/racing-to-save-lives.html' title='Racing to Save Lives!'/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4630391251941601436.post-3369427434082908759</id><published>2008-07-21T20:01:00.001-07:00</published><updated>2008-07-21T21:09:00.029-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DEALERS'/><title type='text'></title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;"DEALERS"&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;"&gt;Drug Enforcement Administration Ladies Endurance Running Squad&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_qlxs8CcOjCA/SIVcyB_79-I/AAAAAAAAAAU/llmh3EjJD9U/s1600-h/DEA_B_W.BMP"&gt;&lt;img id="BLOGGER_PHOTO_ID_5225684957233149922" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_qlxs8CcOjCA/SIVcyB_79-I/AAAAAAAAAAU/llmh3EjJD9U/s200/DEA_B_W.BMP" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="left"&gt;We are &lt;strong&gt;the only&lt;/strong&gt; all-women's running team in the nation representing the DEA in the Baker to Vegas Challenge Cup relay. Our team is comprised of 20 runners and 4 alternate runners, all Special Agents of the DEA Los Angeles Field Division, which includes offices in Los Angeles, Riverside, Ventura and Las Vegas.&lt;/div&gt;&lt;br /&gt;On March 14 and 15, 2009, our team will compete, for the first time in over 6 years, in the &lt;strong&gt;Baker to Vegas Challenge Cup&lt;/strong&gt; relay race, which is the biggest and most prestigious law enforcement athletic event in the world. 2009 will mark the &lt;strong&gt;25th anniversary&lt;/strong&gt; of the Baker to Vegas race.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Baker to Vegas Challenge Cup&lt;/strong&gt; is is a grueling 120-mile footrace through the harsh climate and rough terrain of the Mojave Desert and has been held for the past 24 years. It is the largest law enforcement athletic event of its kind worldwide with over 8,000 runners, support personnel, Chiefs of Police, various outside agency department heads, and family and friends in attendance.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#ffff66;"&gt;"There is no failure in running, or in life, as long as you keep moving. It's not about speed and gold medals. It's about refusing to be stopped."&lt;/span&gt;&lt;/strong&gt; -Amby Burfoot&lt;/em&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4630391251941601436-3369427434082908759?l=b2vdealers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://b2vdealers.blogspot.com/feeds/3369427434082908759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4630391251941601436&amp;postID=3369427434082908759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3369427434082908759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4630391251941601436/posts/default/3369427434082908759'/><link rel='alternate' type='text/html' href='http://b2vdealers.blogspot.com/2008/07/dealers-who-we-are.html' title=''/><author><name>LAFD DEALERS</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_qlxs8CcOjCA/SIVcyB_79-I/AAAAAAAAAAU/llmh3EjJD9U/s72-c/DEA_B_W.BMP' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
